![]() Mirror-Flexing SpongeBob from “ Blackened Sponge ”īateman: He’s in no better shape than that first SpongeBob picture. But SpongeBob looks happy here, unlike the rest. Zack Voase, powerlifter and Illinois record-holder for deadlifting: He definitely doesn’t lift, but he also doesn’t eat a ton and probably has a high metabolic rate. I mean, you wouldn’t look like a sponge, but the way his arms and legs are really underdeveloped, you can get that from just spending all your time at a desk. Oliver Lee Bateman, fitness expert and MEL contributing editor : SpongeBob’s regular body is the kind of body you might get working in an office. ![]() Together, we went through every different physique SpongeBob has had - and there are several - to find out how I can finally get myself as beefy as him. But where marine biology failed me, powerlifters and fitness experts were more than willing to step in. ![]() And though sponges do grow throughout their lifetime, you can’t work them out or train them to deadlift. Mah patiently answered every question, and in time, I learned that no, sponges do not have anything resembling muscle tissue. Lately, I’ve been inundated with gifs and memes of so-called “muscular SpongeBob ,” and I wanted to find out how to replicate that physique for myself. ![]() He’d be totally justified either way - I’d called for advice on how to get SpongeBob muscles, after all. “Do sponges have muscles? Are sponges made entirely of muscles?”Īfter a while, I couldn’t tell if he was getting annoyed with me or if he really thought I was that stupid. That’s what marine biologist Christopher Mah told me after about 20 minutes of fielding my asinine questions. “Sponges can get bigger, but they don’t have arms.” ![]()
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